Pork, cured, ham, boneless, extra lean and regular, unheated Nutrition Facts
One 100 g serving of pork, cured, ham, boneless, extra lean and regular, unheated has 162 calories, 2.3 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 7.1 g | 9% |
| Saturated fat | 2.3 g | 11% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 1086.3 mg | 47% |
| Carbs | 2 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 15.6 g | 31% |
Vitamins & Minerals
| Vitamin D | 0.5 mcg | 3% |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 0.8 mg | 4% |
| Potassium | 252.5 mg | 5% |
| Magnesium | 15.3 mg | 4% |
| Zinc | 1.7 mg | 16% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0.7 mcg | 28% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (85 g) of pork, cured, ham, boneless, extra lean and regular, unheated?
A oz (85 g) serving of pork, cured, ham, boneless, extra lean and regular, unheated has 137.7 calories, per USDA FoodData Central.
Is pork, cured, ham, boneless, extra lean and regular, unheated high in sodium?
Yes — a 100 g serving of pork, cured, ham, boneless, extra lean and regular, unheated has 1278 mg of sodium, or 56% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."