Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted Nutrition Facts
One 100 g serving of pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted has 145 calories, 1.5 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 7.7 g | 10% |
| Saturated fat | 2.5 g | 13% |
| Cholesterol | 74.2 mg | 25% |
| Sodium | 1684.2 mg | 73% |
| Carbs | 2.1 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 29.3 g | 59% |
Vitamins & Minerals
| Vitamin D | 1.1 mcg | 6% |
|---|---|---|
| Calcium | 11.2 mg | 1% |
| Iron | 2.1 mg | 12% |
| Potassium | 401.8 mg | 9% |
| Magnesium | 19.6 mg | 5% |
| Zinc | 4 mg | 37% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 1 mcg | 41% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (140 g) of pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted?
A cup (140 g) serving of pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted has 203 calories, per USDA FoodData Central.
Is pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted high in sodium?
Yes — a 100 g serving of pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted has 1203 mg of sodium, or 52% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."