Pork, cured, ham, center slice, separable lean and fat, unheated Nutrition Facts
One 100 g serving of pork, cured, ham, center slice, separable lean and fat, unheated has 203 calories, 0.1 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 3.7 g | 5% |
| Saturated fat | 1.3 g | 7% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 392.9 mg | 17% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.7 g | 11% |
Vitamins & Minerals
| Calcium | 2 mg | 0% |
|---|---|---|
| Iron | 0.2 mg | 1% |
| Potassium | 95.5 mg | 2% |
| Magnesium | 4.5 mg | 1% |
| Zinc | 0.5 mg | 5% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0.2 mcg | 9% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (28.35 g) of pork, cured, ham, center slice, separable lean and fat, unheated?
A oz (28.35 g) serving of pork, cured, ham, center slice, separable lean and fat, unheated has 57.6 calories, per USDA FoodData Central.
Is pork, cured, ham, center slice, separable lean and fat, unheated high in sodium?
Yes — a 100 g serving of pork, cured, ham, center slice, separable lean and fat, unheated has 1386 mg of sodium, or 60% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."