Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted Nutrition Facts
One 100 g serving of pork, cured, ham, extra lean (approximately 4% fat), canned, roasted has 136 calories, 0.5 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 6.9 g | 9% |
| Saturated fat | 2.2 g | 11% |
| Cholesterol | 42 mg | 14% |
| Sodium | 1589 mg | 69% |
| Carbs | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 29.7 g | 59% |
Vitamins & Minerals
| Calcium | 8.4 mg | 1% |
|---|---|---|
| Iron | 1.3 mg | 7% |
| Potassium | 487.2 mg | 10% |
| Magnesium | 29.4 mg | 7% |
| Zinc | 3.1 mg | 28% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 1 mcg | 41% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (140 g) of pork, cured, ham, extra lean (approximately 4% fat), canned, roasted?
A cup (140 g) serving of pork, cured, ham, extra lean (approximately 4% fat), canned, roasted has 190.4 calories, per USDA FoodData Central.
Is pork, cured, ham, extra lean (approximately 4% fat), canned, roasted high in sodium?
Yes — a 100 g serving of pork, cured, ham, extra lean (approximately 4% fat), canned, roasted has 1135 mg of sodium, or 49% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."