Pork, cured, ham, separable fat, boneless, unheated Nutrition Facts
One 100 g serving of pork, cured, ham, separable fat, boneless, unheated has 515 calories, 1.9 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 45.1 g | 58% |
| Saturated fat | 14.8 g | 74% |
| Trans fat | 0.3 g | — |
| Cholesterol | 51.9 mg | 17% |
| Sodium | 523.6 mg | 23% |
| Carbs | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 0.3 g | — |
| Protein | 6.4 g | 13% |
Vitamins & Minerals
| Vitamin D | 1 mcg | 5% |
|---|---|---|
| Calcium | 3.4 mg | 0% |
| Iron | 0.4 mg | 2% |
| Potassium | 147.9 mg | 3% |
| Magnesium | 9.4 mg | 2% |
| Zinc | 1 mg | 9% |
| Vitamin A | 11 mcg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0.3 mcg | 11% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (85 g) of pork, cured, ham, separable fat, boneless, unheated?
A oz (85 g) serving of pork, cured, ham, separable fat, boneless, unheated has 437.8 calories, per USDA FoodData Central.
Is pork, cured, ham, separable fat, boneless, unheated high in saturated fat?
Yes — a 100 g serving of pork, cured, ham, separable fat, boneless, unheated has 17.4 g of saturated fat, or 87% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."