Pork, cured, ham, whole, separable lean and fat, unheated Nutrition Facts
One 100 g serving of pork, cured, ham, whole, separable lean and fat, unheated has 246 calories, 0.1 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 25.9 g | 33% |
| Saturated fat | 9.2 g | 46% |
| Cholesterol | 78.4 mg | 26% |
| Sodium | 1797.6 mg | 78% |
| Carbs | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 25.9 g | 52% |
Vitamins & Minerals
| Calcium | 9.8 mg | 1% |
|---|---|---|
| Iron | 1 mg | 6% |
| Potassium | 434 mg | 9% |
| Magnesium | 21 mg | 5% |
| Zinc | 2.5 mg | 22% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 48.9 mg | 54% |
| Vitamin B12 | 1 mcg | 41% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (140 g) of pork, cured, ham, whole, separable lean and fat, unheated?
A cup (140 g) serving of pork, cured, ham, whole, separable lean and fat, unheated has 344.4 calories, per USDA FoodData Central.
Is pork, cured, ham, whole, separable lean and fat, unheated high in sodium?
Yes — a 100 g serving of pork, cured, ham, whole, separable lean and fat, unheated has 1284 mg of sodium, or 56% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."