Pork, cured, separable fat (from ham and arm picnic), unheated Nutrition Facts
One 100 g serving of pork, cured, separable fat (from ham and arm picnic), unheated has 579 calories, 0.1 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 17.4 g | 22% |
| Saturated fat | 6.4 g | 32% |
| Cholesterol | 19.3 mg | 6% |
| Sodium | 143.2 mg | 6% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 1.6 g | 3% |
Vitamins & Minerals
| Vitamin D | 0.1 mcg | 0% |
|---|---|---|
| Calcium | 1.4 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 29.8 mg | 1% |
| Magnesium | 1.7 mg | 0% |
| Zinc | 0.2 mg | 2% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0.1 mcg | 4% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (28.35 g) of pork, cured, separable fat (from ham and arm picnic), unheated?
A oz (28.35 g) serving of pork, cured, separable fat (from ham and arm picnic), unheated has 164.1 calories, per USDA FoodData Central.
Is pork, cured, separable fat (from ham and arm picnic), unheated high in saturated fat?
Yes — a 100 g serving of pork, cured, separable fat (from ham and arm picnic), unheated has 22.5 g of saturated fat, or 113% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."