Pork, fresh, composite of separable fat, with added solution, cooked Nutrition Facts
One 100 g serving of pork, fresh, composite of separable fat, with added solution, cooked has 585 calories, 0.3 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 51.3 g | 66% |
| Saturated fat | 18.2 g | 91% |
| Trans fat | 0.6 g | — |
| Cholesterol | 68.9 mg | 23% |
| Sodium | 106.3 mg | 5% |
| Carbs | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 8.6 g | 17% |
Vitamins & Minerals
| Vitamin D | 1.3 mcg | 6% |
|---|---|---|
| Calcium | 30.6 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 181.9 mg | 4% |
| Magnesium | 10.2 mg | 2% |
| Zinc | 1 mg | 9% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 1.2 mcg | 50% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (85 g) of pork, fresh, composite of separable fat, with added solution, cooked?
A oz (85 g) serving of pork, fresh, composite of separable fat, with added solution, cooked has 497.2 calories, per USDA FoodData Central.
Is pork, fresh, composite of separable fat, with added solution, cooked high in saturated fat?
Yes — a 100 g serving of pork, fresh, composite of separable fat, with added solution, cooked has 21.4 g of saturated fat, or 107% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."