Pork, fresh, composite of separable fat, with added solution, raw Nutrition Facts
One 100 g serving of pork, fresh, composite of separable fat, with added solution, raw has 508 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 59.1 g | 76% |
| Saturated fat | 20.9 g | 105% |
| Trans fat | 0.7 g | — |
| Cholesterol | 93.8 mg | 31% |
| Sodium | 91.5 mg | 4% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 10.5 g | 21% |
Vitamins & Minerals
| Calcium | 24.9 mg | 2% |
|---|---|---|
| Iron | 0.5 mg | 3% |
| Potassium | 215.8 mg | 5% |
| Magnesium | 10.2 mg | 2% |
| Zinc | 1 mg | 9% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 1.7 mcg | 71% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (113 g) of pork, fresh, composite of separable fat, with added solution, raw?
A oz (113 g) serving of pork, fresh, composite of separable fat, with added solution, raw has 574 calories, per USDA FoodData Central.
Is pork, fresh, composite of separable fat, with added solution, raw high in saturated fat?
Yes — a 100 g serving of pork, fresh, composite of separable fat, with added solution, raw has 18.5 g of saturated fat, or 93% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."