Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Nutrition Facts
One 100 g serving of pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked has 235 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 11.6 g | 15% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.1 g | — |
| Cholesterol | 70.6 mg | 24% |
| Sodium | 46.8 mg | 2% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 22.2 g | 44% |
Vitamins & Minerals
| Vitamin D | 0.8 mcg | 4% |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 293.3 mg | 6% |
| Magnesium | 20.4 mg | 5% |
| Zinc | 2.2 mg | 20% |
| Vitamin A | 1.7 mcg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin B12 | 0.6 mcg | 25% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (85 g) of pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked?
A oz (85 g) serving of pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked has 199.8 calories, per USDA FoodData Central.
Is pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked high in protein?
Yes — a 100 g serving of pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked has 26.1 g of protein, or 52% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."