Pork, fresh, leg (ham), whole, separable lean and fat, raw Nutrition Facts
One 100 g serving of pork, fresh, leg (ham), whole, separable lean and fat, raw has 245 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 21.4 g | 27% |
| Saturated fat | 7.3 g | 37% |
| Cholesterol | 82.5 mg | 27% |
| Sodium | 53.1 mg | 2% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 19.7 g | 39% |
Vitamins & Minerals
| Vitamin D | 0.6 mcg | 3% |
|---|---|---|
| Calcium | 5.6 mg | 0% |
| Iron | 1 mg | 5% |
| Potassium | 356 mg | 8% |
| Magnesium | 22.6 mg | 5% |
| Zinc | 2.2 mg | 20% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin B12 | 0.7 mcg | 28% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (113 g) of pork, fresh, leg (ham), whole, separable lean and fat, raw?
A oz (113 g) serving of pork, fresh, leg (ham), whole, separable lean and fat, raw has 276.9 calories, per USDA FoodData Central.
Is pork, fresh, leg (ham), whole, separable lean and fat, raw high in protein?
Yes — a 100 g serving of pork, fresh, leg (ham), whole, separable lean and fat, raw has 17.4 g of protein, or 35% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."