Pork, fresh, variety meats and by-products, brain, cooked, braised Nutrition Facts
One 100 g serving of pork, fresh, variety meats and by-products, brain, cooked, braised has 138 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 8.1 g | 10% |
| Saturated fat | 1.8 g | 9% |
| Cholesterol | 2169.2 mg | 723% |
| Sodium | 77.4 mg | 3% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 10.3 g | 21% |
Vitamins & Minerals
| Calcium | 7.7 mg | 1% |
|---|---|---|
| Iron | 1.5 mg | 9% |
| Potassium | 165.8 mg | 4% |
| Magnesium | 10.2 mg | 2% |
| Zinc | 1.3 mg | 11% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 11.9 mg | 13% |
| Vitamin B12 | 1.2 mcg | 50% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (85 g) of pork, fresh, variety meats and by-products, brain, cooked, braised?
A oz (85 g) serving of pork, fresh, variety meats and by-products, brain, cooked, braised has 117.3 calories, per USDA FoodData Central.
Is pork, fresh, variety meats and by-products, brain, cooked, braised high in cholesterol?
Yes — a 100 g serving of pork, fresh, variety meats and by-products, brain, cooked, braised has 2552 mg of cholesterol, or 851% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."