Pork, fresh, variety meats and by-products, ears, frozen, raw Nutrition Facts
One 100 g serving of pork, fresh, variety meats and by-products, ears, frozen, raw has 234 calories, 0.6 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 4.3 g | 5% |
| Saturated fat | 1.5 g | 8% |
| Cholesterol | 23.2 mg | 8% |
| Sodium | 54.1 mg | 2% |
| Carbs | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.4 g | 13% |
Vitamins & Minerals
| Calcium | 6 mg | 0% |
|---|---|---|
| Iron | 0.7 mg | 4% |
| Potassium | 15.6 mg | 0% |
| Magnesium | 2 mg | 0% |
| Zinc | 0.1 mg | 0% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 1% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (28.35 g) of pork, fresh, variety meats and by-products, ears, frozen, raw?
A oz (28.35 g) serving of pork, fresh, variety meats and by-products, ears, frozen, raw has 66.3 calories, per USDA FoodData Central.
Is pork, fresh, variety meats and by-products, ears, frozen, raw high in protein?
Yes — a 100 g serving of pork, fresh, variety meats and by-products, ears, frozen, raw has 22.4 g of protein, or 45% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."