Pork, fresh, variety meats and by-products, heart, cooked, braised Nutrition Facts
One 100 g serving of pork, fresh, variety meats and by-products, heart, cooked, braised has 148 calories, 0.4 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 7.3 g | 9% |
| Saturated fat | 1.9 g | 9% |
| Cholesterol | 320.5 mg | 107% |
| Sodium | 50.8 mg | 2% |
| Carbs | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 34.2 g | 68% |
Vitamins & Minerals
| Calcium | 10.2 mg | 1% |
|---|---|---|
| Iron | 8.5 mg | 47% |
| Potassium | 298.7 mg | 6% |
| Magnesium | 34.8 mg | 8% |
| Zinc | 4.5 mg | 41% |
| Vitamin A | 10.2 mcg | 1% |
| Vitamin C | 2.9 mg | 3% |
| Vitamin B12 | 5.5 mcg | 230% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (145 g) of pork, fresh, variety meats and by-products, heart, cooked, braised?
A cup (145 g) serving of pork, fresh, variety meats and by-products, heart, cooked, braised has 214.6 calories, per USDA FoodData Central.
Is pork, fresh, variety meats and by-products, heart, cooked, braised high in vitamin b12?
Yes — a 100 g serving of pork, fresh, variety meats and by-products, heart, cooked, braised has 3.8 mcg of vitamin b12, or 158% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."