Pork, fresh, variety meats and by-products, liver, cooked, braised Nutrition Facts
One 100 g serving of pork, fresh, variety meats and by-products, liver, cooked, braised has 165 calories, 3.8 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 3.7 g | 5% |
| Saturated fat | 1.2 g | 6% |
| Cholesterol | 301.8 mg | 101% |
| Sodium | 41.7 mg | 2% |
| Carbs | 3.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 22.1 g | 44% |
Vitamins & Minerals
| Calcium | 8.5 mg | 1% |
|---|---|---|
| Iron | 15.2 mg | 85% |
| Potassium | 127.5 mg | 3% |
| Magnesium | 11.9 mg | 3% |
| Zinc | 5.7 mg | 52% |
| Vitamin A | 4594.3 mcg | 510% |
| Vitamin C | 20.1 mg | 22% |
| Vitamin B12 | 15.9 mcg | 662% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (85 g) of pork, fresh, variety meats and by-products, liver, cooked, braised?
A oz (85 g) serving of pork, fresh, variety meats and by-products, liver, cooked, braised has 140.3 calories, per USDA FoodData Central.
Is pork, fresh, variety meats and by-products, liver, cooked, braised high in vitamin b12?
Yes — a 100 g serving of pork, fresh, variety meats and by-products, liver, cooked, braised has 18.7 mcg of vitamin b12, or 779% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."