Pork, fresh, variety meats and by-products, pancreas, cooked, braised Nutrition Facts
One 100 g serving of pork, fresh, variety meats and by-products, pancreas, cooked, braised has 219 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 9.2 g | 12% |
| Saturated fat | 3.1 g | 16% |
| Cholesterol | 267.8 mg | 89% |
| Sodium | 35.7 mg | 2% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 24.2 g | 48% |
Vitamins & Minerals
| Calcium | 13.6 mg | 1% |
|---|---|---|
| Iron | 2.3 mg | 13% |
| Potassium | 142.8 mg | 3% |
| Magnesium | 19.6 mg | 5% |
| Zinc | 3.6 mg | 33% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 4.8 mg | 5% |
| Vitamin B12 | 14.5 mcg | 606% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (85 g) of pork, fresh, variety meats and by-products, pancreas, cooked, braised?
A oz (85 g) serving of pork, fresh, variety meats and by-products, pancreas, cooked, braised has 186.2 calories, per USDA FoodData Central.
Is pork, fresh, variety meats and by-products, pancreas, cooked, braised high in vitamin b12?
Yes — a 100 g serving of pork, fresh, variety meats and by-products, pancreas, cooked, braised has 17.1 mcg of vitamin b12, or 713% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."