Pork, ground, 72% lean / 28% fat, cooked, crumbles Nutrition Facts
One 100 g serving of pork, ground, 72% lean / 28% fat, cooked, crumbles has 393 calories, 1.4 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 37.2 g | 48% |
| Saturated fat | 12.8 g | 64% |
| Trans fat | 0.2 g | — |
| Cholesterol | 113 mg | 38% |
| Sodium | 106.2 mg | 5% |
| Carbs | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 25.8 g | 52% |
Vitamins & Minerals
| Vitamin D | 0.9 mcg | 5% |
|---|---|---|
| Calcium | 22.6 mg | 2% |
| Iron | 1.3 mg | 7% |
| Potassium | 316.4 mg | 7% |
| Magnesium | 21.5 mg | 5% |
| Zinc | 2.9 mg | 27% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 1.4 mcg | 56% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (113 g) of pork, ground, 72% lean / 28% fat, cooked, crumbles?
A oz (113 g) serving of pork, ground, 72% lean / 28% fat, cooked, crumbles has 444.1 calories, per USDA FoodData Central.
Is pork, ground, 72% lean / 28% fat, cooked, crumbles high in saturated fat?
Yes — a 100 g serving of pork, ground, 72% lean / 28% fat, cooked, crumbles has 11.3 g of saturated fat, or 57% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."