Pork, ground, 72% lean / 28% fat, cooked, pan-broiled Nutrition Facts
One 100 g serving of pork, ground, 72% lean / 28% fat, cooked, pan-broiled has 377 calories, 1.1 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 26.7 g | 34% |
| Saturated fat | 9.2 g | 46% |
| Trans fat | 0.2 g | — |
| Cholesterol | 84.1 mg | 28% |
| Sodium | 77.4 mg | 3% |
| Carbs | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 19.2 g | 38% |
Vitamins & Minerals
| Vitamin D | 0.7 mcg | 3% |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 1 mg | 6% |
| Potassium | 233.8 mg | 5% |
| Magnesium | 15.3 mg | 4% |
| Zinc | 2.1 mg | 19% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0.9 mcg | 39% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz grilled patties (85 g) of pork, ground, 72% lean / 28% fat, cooked, pan-broiled?
A oz grilled patties (85 g) serving of pork, ground, 72% lean / 28% fat, cooked, pan-broiled has 320.5 calories, per USDA FoodData Central.
Is pork, ground, 72% lean / 28% fat, cooked, pan-broiled high in saturated fat?
Yes — a 100 g serving of pork, ground, 72% lean / 28% fat, cooked, pan-broiled has 10.8 g of saturated fat, or 54% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."