Pork, ground, 84% lean / 16% fat, raw Nutrition Facts
One 100 g serving of pork, ground, 84% lean / 16% fat, raw has 218 calories, 0.4 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 18.1 g | 23% |
| Saturated fat | 5.5 g | 28% |
| Trans fat | 0.1 g | — |
| Cholesterol | 76.8 mg | 26% |
| Sodium | 76.8 mg | 3% |
| Carbs | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 20.3 g | 41% |
Vitamins & Minerals
| Vitamin D | 0.5 mcg | 2% |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 1 mg | 6% |
| Potassium | 275.7 mg | 6% |
| Magnesium | 18.1 mg | 4% |
| Zinc | 2.2 mg | 20% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0.8 mcg | 33% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (113 g) of pork, ground, 84% lean / 16% fat, raw?
A oz (113 g) serving of pork, ground, 84% lean / 16% fat, raw has 246.3 calories, per USDA FoodData Central.
Is pork, ground, 84% lean / 16% fat, raw high in protein?
Yes — a 100 g serving of pork, ground, 84% lean / 16% fat, raw has 18 g of protein, or 36% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."