Pork loin, fresh, backribs, bone-in, raw, lean only Nutrition Facts
One 100 g serving of pork loin, fresh, backribs, bone-in, raw, lean only has 172 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 11.1 g | 14% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.1 g | — |
| Cholesterol | 74.6 mg | 25% |
| Sodium | 107.4 mg | 5% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 23.6 g | 47% |
Vitamins & Minerals
| Vitamin D | 1 mcg | 5% |
|---|---|---|
| Calcium | 29.4 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 302.8 mg | 6% |
| Magnesium | 19.2 mg | 5% |
| Zinc | 3.1 mg | 28% |
| Vitamin A | 3.4 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0.6 mcg | 24% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (113 g) of pork loin, fresh, backribs, bone-in, raw, lean only?
A oz (113 g) serving of pork loin, fresh, backribs, bone-in, raw, lean only has 194.4 calories, per USDA FoodData Central.
Is pork loin, fresh, backribs, bone-in, raw, lean only high in protein?
Yes — a 100 g serving of pork loin, fresh, backribs, bone-in, raw, lean only has 20.9 g of protein, or 42% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."