Potato salad with egg Nutrition Facts
One 100 g serving of potato salad with egg has 157 calories, 16.2 g of carbs, and 1.3 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 11.8 g | 15% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | — |
| Cholesterol | 21.3 mg | 7% |
| Sodium | 411.3 mg | 18% |
| Carbs | 20.3 g | 7% |
| Fiber | 1.6 g | 6% |
| Sugars | 6.3 g | — |
| Protein | 2.5 g | 5% |
Vitamins & Minerals
| Vitamin D | 0.1 mcg | 1% |
|---|---|---|
| Calcium | 18.8 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 302.5 mg | 6% |
| Magnesium | 18.8 mg | 4% |
| Zinc | 0.4 mg | 4% |
| Vitamin A | 23.8 mcg | 3% |
| Vitamin C | 1 mg | 1% |
| Vitamin B12 | 0.1 mcg | 5% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (125 g) of potato salad with egg?
A cup (125 g) serving of potato salad with egg has 196.3 calories, per USDA FoodData Central.
Is potato salad with egg low in vitamin d?
Yes — a 100 g serving of potato salad with egg has 0.1 mcg of vitamin d, or 1% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."