Pretzels, soft Nutrition Facts
Quick answer
One 100 g serving of pretzels, soft has 338 calories, 69.4 g of carbs, and 1.7 g of fiber.
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
483.3
| Amount | %DV* | |
|---|---|---|
| Fat | 4.4 g | 6% |
| Saturated fat | 1 g | 5% |
| Cholesterol | 0 mg | 0% |
| Sodium | 290.3 mg | 13% |
| Carbs | 99.2 g | 36% |
| Fiber | 2.4 g | 9% |
| Sugars | 0.4 g | — |
| Protein | 11.7 g | 23% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 32.9 mg | 3% |
| Iron | 5.6 mg | 31% |
| Potassium | 125.8 mg | 3% |
| Magnesium | 30 mg | 7% |
| Zinc | 1.3 mg | 12% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 10%
Carbs 82%
Fat 8%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a large (143 g) of pretzels, soft?
A large (143 g) serving of pretzels, soft has 483.3 calories, per USDA FoodData Central.
Is pretzels, soft high in carbs?
Yes — a 100 g serving of pretzels, soft has 69.4 g of carbs, or 25% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."