Pretzels, soft, unsalted Nutrition Facts
One 100 g serving of pretzels, soft, unsalted has 345 calories, 71 g of carbs, and 1.7 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 4.4 g | 6% |
| Saturated fat | 1 g | 5% |
| Cholesterol | 0 mg | 0% |
| Sodium | 360.4 mg | 16% |
| Carbs | 101.5 g | 37% |
| Fiber | 2.4 g | 9% |
| Sugars | 0.4 g | — |
| Protein | 11.7 g | 23% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 32.9 mg | 3% |
| Iron | 5.6 mg | 31% |
| Potassium | 125.8 mg | 3% |
| Magnesium | 30 mg | 7% |
| Zinc | 1.3 mg | 12% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a large (143 g) of pretzels, soft, unsalted?
A large (143 g) serving of pretzels, soft, unsalted has 493.4 calories, per USDA FoodData Central.
Is pretzels, soft, unsalted high in carbs?
Yes — a 100 g serving of pretzels, soft, unsalted has 71 g of carbs, or 26% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."