Quinces, raw Nutrition Facts
Quick answer
One 100 g serving of quinces, raw has 57 calories, 15.3 g of carbs, and 1.9 g of fiber.
Vegan
Gluten-free
Low-sodium
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
52.4
| Amount | %DV* | |
|---|---|---|
| Fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 3.7 mg | 0% |
| Carbs | 14.1 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 0.4 g | 1% |
Vitamins & Minerals
| Calcium | 10.1 mg | 1% |
|---|---|---|
| Iron | 0.6 mg | 4% |
| Potassium | 181.2 mg | 4% |
| Magnesium | 7.4 mg | 2% |
| Zinc | 0 mg | 0% |
| Vitamin A | 1.8 mcg | 0% |
| Vitamin C | 13.8 mg | 15% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 3%
Carbs 96%
Fat 1%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a fruit without refuse (92 g) of quinces, raw?
A fruit without refuse (92 g) serving of quinces, raw has 52.4 calories, per USDA FoodData Central.
Is quinces, raw low in protein?
Yes — a 100 g serving of quinces, raw has 0.4 g of protein, or 1% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."