Raspberries, raw Nutrition Facts
Quick answer
One 100 g serving of raspberries, raw has 52 calories, 11.9 g of carbs, and 6.5 g of fiber.
Vegan
Keto
Gluten-free
Low-sodium
Diabetic-friendly
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
64
| Amount | %DV* | |
|---|---|---|
| Fat | 0.9 g | 1% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.2 mg | 0% |
| Carbs | 14.6 g | 5% |
| Fiber | 8 g | 29% |
| Sugars | 5.4 g | — |
| Protein | 1.5 g | 3% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 30.8 mg | 2% |
| Iron | 0.8 mg | 5% |
| Potassium | 185.7 mg | 4% |
| Magnesium | 27.1 mg | 6% |
| Zinc | 0.5 mg | 5% |
| Vitamin A | 2.5 mcg | 0% |
| Vitamin C | 32.2 mg | 36% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 8%
Carbs 81%
Fat 11%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (123 g) of raspberries, raw?
A cup (123 g) serving of raspberries, raw has 64 calories, per USDA FoodData Central.
Is raspberries, raw high in vitamin c?
Yes — a 100 g serving of raspberries, raw has 26.2 mg of vitamin c, or 29% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."