Roast beef spread Nutrition Facts
One 100 g serving of roast beef spread has 223 calories, 3.7 g of carbs, and 0.2 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 9.3 g | 12% |
| Saturated fat | 3.6 g | 18% |
| Cholesterol | 39.9 mg | 13% |
| Sodium | 412.7 mg | 18% |
| Carbs | 2.1 g | 1% |
| Fiber | 0.1 g | 0% |
| Sugars | 0.4 g | — |
| Protein | 8.7 g | 17% |
Vitamins & Minerals
| Calcium | 13.1 mg | 1% |
|---|---|---|
| Iron | 1.2 mg | 7% |
| Potassium | 147.6 mg | 3% |
| Magnesium | 13.7 mg | 3% |
| Zinc | 3.5 mg | 32% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin B12 | 1.4 mcg | 57% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a serving .25 cup (57 g) of roast beef spread?
A serving .25 cup (57 g) serving of roast beef spread has 127.1 calories, per USDA FoodData Central.
Is roast beef spread high in vitamin b12?
Yes — a 100 g serving of roast beef spread has 2.4 mcg of vitamin b12, or 100% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."