Roselle, raw Nutrition Facts
Quick answer
One 100 g serving of roselle, raw has 49 calories and 11.3 g of carbs.
Vegan
Gluten-free
Low-sodium
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
27.9
| Amount | %DV* | |
|---|---|---|
| Fat | 0.3 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 3.4 mg | 0% |
| Carbs | 6.4 g | 2% |
| Protein | 0.6 g | 1% |
Vitamins & Minerals
| Calcium | 122.5 mg | 9% |
|---|---|---|
| Iron | 0.8 mg | 5% |
| Potassium | 118.6 mg | 3% |
| Magnesium | 29.1 mg | 7% |
| Vitamin A | 8 mcg | 1% |
| Vitamin C | 6.8 mg | 8% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 7%
Carbs 83%
Fat 10%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup, without refuse (57 g) of roselle, raw?
A cup, without refuse (57 g) serving of roselle, raw has 27.9 calories, per USDA FoodData Central.
Is roselle, raw low in fat?
Yes — a 100 g serving of roselle, raw has 0.6 g of fat, or 1% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."