Salt, table Nutrition Facts
Quick answer
One 100 g serving of salt, table has 0 calories, 0 g of carbs, and 0 g of fiber.
Vegan
Keto
Gluten-free
Diabetic-friendly
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
0
| Amount | %DV* | |
|---|---|---|
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 2325.5 mg | 101% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 0 g | 0% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 1.4 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0.5 mg | 0% |
| Magnesium | 0.1 mg | 0% |
| Zinc | 0 mg | 0% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Common questions
How many calories are in a tsp (6 g) of salt, table?
A tsp (6 g) serving of salt, table has 0 calories, per USDA FoodData Central.
Is salt, table high in sodium?
Yes — a 100 g serving of salt, table has 38758 mg of sodium, or 1685% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."