Spices, cardamom Nutrition Facts
Quick answer
One 100 g serving of spices, cardamom has 311 calories, 68.5 g of carbs, and 28 g of fiber.
Vegan
Gluten-free
Low-sodium
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
6.2
| Amount | %DV* | |
|---|---|---|
| Fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 0.4 mg | 0% |
| Carbs | 1.4 g | 0% |
| Fiber | 0.6 g | 2% |
| Protein | 0.2 g | 0% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 7.7 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 22.4 mg | 0% |
| Magnesium | 4.6 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 11%
Carbs 73%
Fat 16%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a tsp, ground (2 g) of spices, cardamom?
A tsp, ground (2 g) serving of spices, cardamom has 6.2 calories, per USDA FoodData Central.
Is spices, cardamom high in fiber?
Yes — a 100 g serving of spices, cardamom has 28 g of fiber, or 100% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."