Sapodilla, raw Nutrition Facts
Quick answer
One 100 g serving of sapodilla, raw has 83 calories, 20 g of carbs, and 5.3 g of fiber.
Vegan
Gluten-free
Low-sodium
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
200
| Amount | %DV* | |
|---|---|---|
| Fat | 2.7 g | 3% |
| Saturated fat | 0.5 g | 2% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 28.9 mg | 1% |
| Carbs | 48.2 g | 18% |
| Fiber | 12.8 g | 46% |
| Protein | 1 g | 2% |
Vitamins & Minerals
| Calcium | 50.6 mg | 4% |
|---|---|---|
| Iron | 1.9 mg | 11% |
| Potassium | 465.1 mg | 10% |
| Magnesium | 28.9 mg | 7% |
| Zinc | 0.2 mg | 2% |
| Vitamin A | 7.2 mcg | 1% |
| Vitamin C | 35.4 mg | 39% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 2%
Carbs 87%
Fat 11%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup, pulp (241 g) of sapodilla, raw?
A cup, pulp (241 g) serving of sapodilla, raw has 200 calories, per USDA FoodData Central.
Is sapodilla, raw low in fat?
Yes — a 100 g serving of sapodilla, raw has 1.1 g of fat, or 1% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."