Sauce, cheese, ready-to-serve Nutrition Facts
One 100 g serving of sauce, cheese, ready-to-serve has 174 calories, 6.8 g of carbs, and 0.5 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 8.4 g | 11% |
| Saturated fat | 3.8 g | 19% |
| Cholesterol | 18.3 mg | 6% |
| Sodium | 521.6 mg | 23% |
| Carbs | 4.3 g | 2% |
| Fiber | 0.3 g | 1% |
| Sugars | 0.3 g | — |
| Protein | 4.2 g | 8% |
Vitamins & Minerals
| Calcium | 115.9 mg | 9% |
|---|---|---|
| Iron | 0.1 mg | 1% |
| Potassium | 18.9 mg | 0% |
| Magnesium | 5.7 mg | 1% |
| Zinc | 0.6 mg | 6% |
| Vitamin A | 50.4 mcg | 6% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin B12 | 0.1 mcg | 3% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (63 g) of sauce, cheese, ready-to-serve?
A cup (63 g) serving of sauce, cheese, ready-to-serve has 109.6 calories, per USDA FoodData Central.
Is sauce, cheese, ready-to-serve high in sodium?
Yes — a 100 g serving of sauce, cheese, ready-to-serve has 828 mg of sodium, or 36% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."