Sauce, homemade, white, medium Nutrition Facts
One 100 g serving of sauce, homemade, white, medium has 147 calories, 9.2 g of carbs, and 0.2 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 26.5 g | 34% |
| Saturated fat | 7.3 g | 36% |
| Cholesterol | 17.5 mg | 6% |
| Sodium | 885 mg | 38% |
| Carbs | 23 g | 8% |
| Fiber | 0.5 g | 2% |
| Sugars | 11 g | — |
| Protein | 9.5 g | 19% |
Vitamins & Minerals
| Vitamin D | 3 mcg | 15% |
|---|---|---|
| Calcium | 295 mg | 23% |
| Iron | 0.8 mg | 5% |
| Potassium | 390 mg | 8% |
| Magnesium | 35 mg | 8% |
| Zinc | 1 mg | 9% |
| Vitamin A | 260 mcg | 29% |
| Vitamin C | 2 mg | 2% |
| Vitamin B12 | 0.8 mcg | 31% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (250 g) of sauce, homemade, white, medium?
A cup (250 g) serving of sauce, homemade, white, medium has 367.5 calories, per USDA FoodData Central.
Is sauce, homemade, white, medium low in fiber?
Yes — a 100 g serving of sauce, homemade, white, medium has 0.2 g of fiber, or 1% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."