SMART SOUP, French Lentil Nutrition Facts
One 100 g serving of smart soup, french lentil has 53 calories, 9.5 g of carbs, and 2.9 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 3.1 g | 4% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0.6 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 370.7 mg | 16% |
| Carbs | 26.9 g | 10% |
| Fiber | 8.2 g | 29% |
| Sugars | 7.4 g | — |
| Protein | 8.2 g | 16% |
Vitamins & Minerals
| Calcium | 65.1 mg | 5% |
|---|---|---|
| Iron | 2.8 mg | 16% |
| Vitamin C | 0 mg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz 1 pouch (283 g) of smart soup, french lentil?
A oz 1 pouch (283 g) serving of smart soup, french lentil has 150 calories, per USDA FoodData Central.
Is smart soup, french lentil low in fat?
Yes — a 100 g serving of smart soup, french lentil has 1.1 g of fat, or 1% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."