SMART SOUP, Indian Bean Masala Nutrition Facts
One 100 g serving of smart soup, indian bean masala has 57 calories, 10.5 g of carbs, and 2.6 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 2.5 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 260.4 mg | 11% |
| Carbs | 29.7 g | 11% |
| Fiber | 7.4 g | 26% |
| Sugars | 6.5 g | — |
| Protein | 9.3 g | 19% |
Vitamins & Minerals
| Calcium | 62.3 mg | 5% |
|---|---|---|
| Iron | 2.8 mg | 16% |
| Vitamin C | 0 mg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz 1 pouch (283 g) of smart soup, indian bean masala?
A oz 1 pouch (283 g) serving of smart soup, indian bean masala has 161.3 calories, per USDA FoodData Central.
Is smart soup, indian bean masala low in fat?
Yes — a 100 g serving of smart soup, indian bean masala has 0.9 g of fat, or 1% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."