Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Nutrition Facts
One 100 g serving of snacks, granola bars, quaker oatmeal to go, all flavors has 389 calories, 75.5 g of carbs, and 4.6 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 4 g | 5% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | — |
| Cholesterol | 21.6 mg | 7% |
| Sodium | 220.2 mg | 10% |
| Carbs | 45.3 g | 16% |
| Fiber | 2.8 g | 10% |
| Sugars | 18.9 g | — |
| Protein | 4 g | 8% |
Vitamins & Minerals
| Vitamin D | 0.1 mcg | 0% |
|---|---|---|
| Calcium | 199.8 mg | 15% |
| Iron | 3.6 mg | 20% |
| Potassium | 142.8 mg | 3% |
| Magnesium | 41.4 mg | 10% |
| Zinc | 0.9 mg | 8% |
| Vitamin A | 141.6 mcg | 16% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin B12 | 0.1 mcg | 3% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a bar (60 g) of snacks, granola bars, quaker oatmeal to go, all flavors?
A bar (60 g) serving of snacks, granola bars, quaker oatmeal to go, all flavors has 233.4 calories, per USDA FoodData Central.
Is snacks, granola bars, quaker oatmeal to go, all flavors high in iron?
Yes — a 100 g serving of snacks, granola bars, quaker oatmeal to go, all flavors has 6 mg of iron, or 33% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."