Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Nutrition Facts
One 100 g serving of snacks, nutri-grain fruit and nut bar has 403 calories, 66.7 g of carbs, and 7.5 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 3.5 g | 4% |
| Saturated fat | 0.6 g | 3% |
| Cholesterol | 0 mg | 0% |
| Sodium | 62.4 mg | 3% |
| Carbs | 21.3 g | 8% |
| Fiber | 2.4 g | 9% |
| Sugars | 10.4 g | — |
| Protein | 3 g | 6% |
Vitamins & Minerals
| Vitamin D | 0.3 mcg | 1% |
|---|---|---|
| Calcium | 20.8 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 105 mg | 2% |
| Magnesium | 33.6 mg | 8% |
| Zinc | 1 mg | 10% |
| Vitamin A | 85.4 mcg | 9% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin B12 | 0.4 mcg | 16% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a bar (32 g) of snacks, nutri-grain fruit and nut bar?
A bar (32 g) serving of snacks, nutri-grain fruit and nut bar has 129 calories, per USDA FoodData Central.
Is snacks, nutri-grain fruit and nut bar high in vitamin b12?
Yes — a 100 g serving of snacks, nutri-grain fruit and nut bar has 1.2 mcg of vitamin b12, or 50% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."