Snacks, popcorn, air-popped (Unsalted) Nutrition Facts
One 100 g serving of snacks, popcorn, air-popped has 382 calories, 77.9 g of carbs, and 15.1 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.3 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0.3 mg | 0% |
| Carbs | 6.2 g | 2% |
| Fiber | 1.2 g | 4% |
| Protein | 1 g | 2% |
Vitamins & Minerals
| Calcium | 0.8 mg | 0% |
|---|---|---|
| Iron | 0.2 mg | 1% |
| Potassium | 24.1 mg | 1% |
| Magnesium | 10.5 mg | 2% |
| Zinc | 0.3 mg | 3% |
| Vitamin A | 0.1 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (8 g) of snacks, popcorn, air-popped?
A cup (8 g) serving of snacks, popcorn, air-popped has 30.6 calories, per USDA FoodData Central.
Is snacks, popcorn, air-popped high in fiber?
Yes — a 100 g serving of snacks, popcorn, air-popped has 15.1 g of fiber, or 54% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."