Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Nutrition Facts
One 100 g serving of spanish rice mix, dry mix, prepared has 125 calories, 22.7 g of carbs, and 1.5 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 4.8 g | 6% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0.2 g | — |
| Sodium | 691 mg | 30% |
| Carbs | 44.9 g | 16% |
| Fiber | 3 g | 11% |
| Sugars | 3.6 g | — |
| Protein | 6.5 g | 13% |
Vitamins & Minerals
| Calcium | 35.6 mg | 3% |
|---|---|---|
| Iron | 2 mg | 11% |
| Potassium | 366.3 mg | 8% |
| Magnesium | 25.7 mg | 6% |
| Zinc | 0.6 mg | 5% |
| Vitamin A | 19.8 mcg | 2% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (198 g) of spanish rice mix, dry mix, prepared?
A cup (198 g) serving of spanish rice mix, dry mix, prepared has 247.5 calories, per USDA FoodData Central.
Is spanish rice mix, dry mix, prepared low in calcium?
Yes — a 100 g serving of spanish rice mix, dry mix, prepared has 18 mg of calcium, or 1% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."