Amaranth grain, cooked (CMS test) Nutrition Facts
One 100 g serving of amaranth grain, cooked has 102 calories, 18.7 g of carbs, and 2.1 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 3.9 g | 5% |
| Sodium | 14.8 mg | 1% |
| Carbs | 46 g | 17% |
| Fiber | 5.2 g | 18% |
| Protein | 9.3 g | 19% |
Vitamins & Minerals
| Calcium | 115.6 mg | 9% |
|---|---|---|
| Iron | 5.2 mg | 29% |
| Potassium | 332.1 mg | 7% |
| Magnesium | 159.9 mg | 38% |
| Zinc | 2.1 mg | 19% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (246 g) of amaranth grain, cooked?
A cup (246 g) serving of amaranth grain, cooked has 250.9 calories, per USDA FoodData Central.
Is amaranth grain, cooked low in fat?
Yes — a 100 g serving of amaranth grain, cooked has 1.6 g of fat, or 2% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."