Oat bran, raw Nutrition Facts
Quick answer
One 100 g serving of oat bran, raw has 246 calories, 66.2 g of carbs, and 15.4 g of fiber.
Low-sodium
Diabetic-friendly
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
231.2
| Amount | %DV* | |
|---|---|---|
| Fat | 6.6 g | 8% |
| Saturated fat | 1.2 g | 6% |
| Cholesterol | 0 mg | 0% |
| Sodium | 3.8 mg | 0% |
| Carbs | 62.2 g | 23% |
| Fiber | 14.5 g | 52% |
| Sugars | 1.3 g | — |
| Protein | 16.3 g | 33% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 54.5 mg | 4% |
| Iron | 5.1 mg | 28% |
| Potassium | 532 mg | 11% |
| Magnesium | 220.9 mg | 53% |
| Zinc | 2.9 mg | 27% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 17%
Carbs 67%
Fat 16%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (94 g) of oat bran, raw?
A cup (94 g) serving of oat bran, raw has 231.2 calories, per USDA FoodData Central.
Is oat bran, raw high in magnesium?
Yes — a 100 g serving of oat bran, raw has 235 mg of magnesium, or 56% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."