Millet, cooked Nutrition Facts
Quick answer
One 100 g serving of millet, cooked has 119 calories, 23.7 g of carbs, and 1.3 g of fiber.
Low-sodium
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
207.1
| Amount | %DV* | |
|---|---|---|
| Fat | 1.7 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 3.5 mg | 0% |
| Carbs | 41.2 g | 15% |
| Fiber | 2.3 g | 8% |
| Sugars | 0.2 g | — |
| Protein | 6.1 g | 12% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 5.2 mg | 0% |
| Iron | 1.1 mg | 6% |
| Potassium | 107.9 mg | 2% |
| Magnesium | 76.6 mg | 18% |
| Zinc | 1.6 mg | 14% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 12%
Carbs 80%
Fat 8%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (174 g) of millet, cooked?
A cup (174 g) serving of millet, cooked has 207.1 calories, per USDA FoodData Central.
Is millet, cooked low in fat?
Yes — a 100 g serving of millet, cooked has 1 g of fat, or 1% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."