Oat bran, cooked Nutrition Facts
Quick answer
One 100 g serving of oat bran, cooked has 40 calories, 11.4 g of carbs, and 2.6 g of fiber.
Keto
Low-sodium
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
87.6
| Amount | %DV* | |
|---|---|---|
| Fat | 2 g | 3% |
| Saturated fat | 0.4 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2.2 mg | 0% |
| Carbs | 25 g | 9% |
| Fiber | 5.7 g | 20% |
| Protein | 7 g | 14% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 21.9 mg | 2% |
| Iron | 1.9 mg | 11% |
| Potassium | 201.5 mg | 4% |
| Magnesium | 87.6 mg | 21% |
| Zinc | 1.2 mg | 11% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 19%
Carbs 69%
Fat 12%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (219 g) of oat bran, cooked?
A cup (219 g) serving of oat bran, cooked has 87.6 calories, per USDA FoodData Central.
Is oat bran, cooked low in fat?
Yes — a 100 g serving of oat bran, cooked has 0.9 g of fat, or 1% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."