Asparagus, canned, drained solids Nutrition Facts
One 100 g serving of asparagus, canned, drained solids has 19 calories, 2.5 g of carbs, and 1.6 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 1.7 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 694.5 mg | 30% |
| Carbs | 6.1 g | 2% |
| Fiber | 3.9 g | 14% |
| Sugars | 2.7 g | — |
| Protein | 5.1 g | 10% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 38.7 mg | 3% |
| Iron | 4.4 mg | 25% |
| Potassium | 416.2 mg | 9% |
| Magnesium | 24.2 mg | 6% |
| Zinc | 1 mg | 9% |
| Vitamin A | 99.2 mcg | 11% |
| Vitamin C | 44.5 mg | 49% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (242 g) of asparagus, canned, drained solids?
A cup (242 g) serving of asparagus, canned, drained solids has 46 calories, per USDA FoodData Central.
Is asparagus, canned, drained solids high in vitamin c?
Yes — a 100 g serving of asparagus, canned, drained solids has 18.4 mg of vitamin c, or 20% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."