Asparagus, frozen, unprepared Nutrition Facts
One 100 g serving of asparagus, frozen, unprepared has 24 calories, 4.1 g of carbs, and 1.9 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.1 g | 0% |
| Saturated fat | 0.1 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 4.6 mg | 0% |
| Carbs | 2.4 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 1.9 g | 4% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 14.5 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 146.7 mg | 3% |
| Magnesium | 8.1 mg | 2% |
| Zinc | 0.3 mg | 3% |
| Vitamin A | 27.3 mcg | 3% |
| Vitamin C | 18.4 mg | 20% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a spears (58 g) of asparagus, frozen, unprepared?
A spears (58 g) serving of asparagus, frozen, unprepared has 13.9 calories, per USDA FoodData Central.
Is asparagus, frozen, unprepared high in vitamin c?
Yes — a 100 g serving of asparagus, frozen, unprepared has 31.8 mg of vitamin c, or 35% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."