Avocados, raw, California Nutrition Facts
One 100 g serving of avocados, raw, california has 167 calories, 8.6 g of carbs, and 6.8 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 35.4 g | 45% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 18.4 mg | 1% |
| Carbs | 19.8 g | 7% |
| Fiber | 15.6 g | 56% |
| Sugars | 0.7 g | — |
| Protein | 4.6 g | 9% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 29.9 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 1166.1 mg | 25% |
| Magnesium | 66.7 mg | 16% |
| Zinc | 1.6 mg | 14% |
| Vitamin A | 16.1 mcg | 2% |
| Vitamin C | 20.2 mg | 22% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup, pureed (230 g) of avocados, raw, california?
A cup, pureed (230 g) serving of avocados, raw, california has 384.1 calories, per USDA FoodData Central.
Is avocados, raw, california high in fiber?
Yes — a 100 g serving of avocados, raw, california has 6.8 g of fiber, or 24% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."