Avocados, raw, Florida Nutrition Facts
One 100 g serving of avocados, raw, florida has 120 calories, 7.8 g of carbs, and 5.6 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 23.2 g | 30% |
| Saturated fat | 4.6 g | 23% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 4.6 mg | 0% |
| Carbs | 17.9 g | 7% |
| Fiber | 12.9 g | 46% |
| Sugars | 5.5 g | — |
| Protein | 5.1 g | 10% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 807.3 mg | 17% |
| Magnesium | 55.2 mg | 13% |
| Zinc | 0.9 mg | 8% |
| Vitamin A | 16.1 mcg | 2% |
| Vitamin C | 40 mg | 44% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup, pureed (230 g) of avocados, raw, florida?
A cup, pureed (230 g) serving of avocados, raw, florida has 276 calories, per USDA FoodData Central.
Is avocados, raw, florida high in fiber?
Yes — a 100 g serving of avocados, raw, florida has 5.6 g of fiber, or 20% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."