Bacon, meatless Nutrition Facts
Quick answer
One 100 g serving of bacon, meatless has 309 calories, 5.3 g of carbs, and 2.6 g of fiber.
Vegan
Keto
Gluten-free
Diabetic-friendly
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
445
| Amount | %DV* | |
|---|---|---|
| Fat | 42.5 g | 54% |
| Saturated fat | 6.6 g | 33% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2109.6 mg | 92% |
| Carbs | 7.6 g | 3% |
| Fiber | 3.7 g | 13% |
| Sugars | 0 g | — |
| Protein | 16.8 g | 34% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 33.1 mg | 3% |
| Iron | 3.5 mg | 19% |
| Potassium | 244.8 mg | 5% |
| Magnesium | 27.4 mg | 7% |
| Zinc | 0.6 mg | 5% |
| Vitamin A | 5.8 mcg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 14%
Carbs 6%
Fat 80%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (144 g) of bacon, meatless?
A cup (144 g) serving of bacon, meatless has 445 calories, per USDA FoodData Central.
Is bacon, meatless high in sodium?
Yes — a 100 g serving of bacon, meatless has 1465 mg of sodium, or 64% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."