Bananas, dehydrated, or banana powder Nutrition Facts
One 100 g serving of bananas, dehydrated, or banana powder has 346 calories, 88.3 g of carbs, and 9.9 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 1.8 g | 2% |
| Saturated fat | 0.7 g | 3% |
| Cholesterol | 0 mg | 0% |
| Sodium | 3 mg | 0% |
| Carbs | 88.3 g | 32% |
| Fiber | 9.9 g | 35% |
| Sugars | 47.3 g | — |
| Protein | 3.9 g | 8% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 1.2 mg | 6% |
| Potassium | 1491 mg | 32% |
| Magnesium | 108 mg | 26% |
| Zinc | 0.6 mg | 6% |
| Vitamin A | 12 mcg | 1% |
| Vitamin C | 7 mg | 8% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (100 g) of bananas, dehydrated, or banana powder?
A cup (100 g) serving of bananas, dehydrated, or banana powder has 346 calories, per USDA FoodData Central.
Is bananas, dehydrated, or banana powder high in fiber?
Yes — a 100 g serving of bananas, dehydrated, or banana powder has 9.9 g of fiber, or 35% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."