Barley flour or meal Nutrition Facts
One 100 g serving of barley flour or meal has 345 calories, 74.5 g of carbs, and 10.1 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 2.4 g | 3% |
| Saturated fat | 0.4 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5.9 mg | 0% |
| Carbs | 110.3 g | 40% |
| Fiber | 14.9 g | 53% |
| Sugars | 1.2 g | — |
| Protein | 15.5 g | 31% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 47.4 mg | 4% |
| Iron | 4 mg | 22% |
| Potassium | 457.3 mg | 10% |
| Magnesium | 142.1 mg | 34% |
| Zinc | 3 mg | 27% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (148 g) of barley flour or meal?
A cup (148 g) serving of barley flour or meal has 510.6 calories, per USDA FoodData Central.
Is barley flour or meal high in fiber?
Yes — a 100 g serving of barley flour or meal has 10.1 g of fiber, or 36% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."