Barley malt flour Nutrition Facts
Quick answer
One 100 g serving of barley malt flour has 361 calories, 78.3 g of carbs, and 7.1 g of fiber.
Low-sodium
Diabetic-friendly
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
584.8
| Amount | %DV* | |
|---|---|---|
| Fat | 2.9 g | 4% |
| Saturated fat | 0.6 g | 3% |
| Cholesterol | 0 mg | 0% |
| Sodium | 17.8 mg | 1% |
| Carbs | 126.8 g | 46% |
| Fiber | 11.5 g | 41% |
| Sugars | 1.3 g | — |
| Protein | 16.7 g | 33% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 59.9 mg | 5% |
| Iron | 7.6 mg | 42% |
| Potassium | 362.9 mg | 8% |
| Magnesium | 157.1 mg | 37% |
| Zinc | 3.3 mg | 30% |
| Vitamin A | 1.6 mcg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 11%
Carbs 85%
Fat 4%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (162 g) of barley malt flour?
A cup (162 g) serving of barley malt flour has 584.8 calories, per USDA FoodData Central.
Is barley malt flour high in carbs?
Yes — a 100 g serving of barley malt flour has 78.3 g of carbs, or 28% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."